Newest Stories

New MOSSA Class: 3D30

Mark your calendars! On April 7, we are launching a NEW MOSSA class. It’s called 3D30, and it’s 30-minute High-Intensity Interval Training Workout with loaded

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Swim Clinic

Can you swim but feel like you need help improving your swimming technique? Want to improve your form to prevent yourself from getting tired too quickly? We

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