FREE Fitness Startup Session

This session is designed to get you on your way to achieving your fitness goals. No matter what your goals are – losing weight, gaining strength, or maintaining your current fitness level – this session will help you understand where you are and help you develop an action plan.

Each Fitness Startup Session includes:

  • 1 Hour consultation with a Personal Trainer
  • Movement analysis and health history 
  • InBody270 – Body Composition Analyzer
  • Goal setting & professional exercise recommendations

If weight loss is one of your goals, our InBody 270 machine can get you started on the right track.

We want you to reach your goals, so you can also periodically meet with a trainer again to check your progress against where you started.

To sign up for this free benefit, give us a call at 412-230-1000 or sign up in person with any trainer.

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New MOSSA Class: 3D30

Mark your calendars! On April 7, we are launching a NEW MOSSA class. It’s called 3D30, and it’s 30-minute High-Intensity Interval Training Workout with loaded

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