FREE Fitness Startup Session
This session is designed to get you on your way to achieving your fitness goals. No matter what your goals are – losing weight, gaining strength, or maintaining your current fitness level – this session will help you understand where you are and help you develop an action plan.
Each Fitness Startup Session includes:
- 1 Hour consultation with a Personal Trainer
- Movement analysis and health history
- InBody270 – Body Composition Analyzer
- Goal setting & professional exercise recommendations
If weight loss is one of your goals, our InBody 270 machine can get you started on the right track.
As part of your Fitness Startup Session, you can also schedule a free one-hour Nutrition Coaching session, where you can discuss your current habits, likes and dislikes, and health goals, and the results of your Fitness Startup Session. You have the option to purchase additional Nutrition Coaching packages, which include 30 minute 1-on-1 virtual meetings to discuss your goals and how to make healthy choices as part of your everyday life.
We want you to reach your goals, so you can also periodically meet with a trainer again to check your progress against where you started.
To sign up for this free benefit, give us a call at 412-230-1000 or sign up in person with any trainer.
Newest Stories
More Than $50,000 Donated in Last Five Years
Thanks to you, our members and our community, we’ve donated more than $50,000 for various community and non-profit charities in the last five years! Since
Shallow Water Lifeguard Certification: May 2026
Are you looking for an exciting occupation that provides a flexible schedule and competitive pay? If so, becoming a lifeguard may be for you! Join us
2026 Weight Loss Challenge
We are excited to offer a Weight Loss Challenge for our members. The Weight Loss Challenge will help you get in shape and lose weight.
