We are excited to offer a new kids training program this summer. It starts the week of June 29, and you’ll get 6, 45-minute sessions for $75. We have two groups: 

• Pre-teen, ages 9-12, on Mondays at 3pm, starting 6/29
• Teen, ages 13-17, on Wednesdays at 3pm, starts 7/1. 

The sessions will feature fun, kid-friendly workouts:

• Start with a dynamic warm-up to get the body moving and ready for exercise.
• Focus on upper-body strength, then lower-body strength, and finish with core training.
• Learn proper lifting techniques using light weights before advancing as strength and confidence improve.
• Participate in a fun fitness game or team challenge.
• Complete a circuit that combines strength, endurance, and coordination exercises.
• Finish with a cool-down and static stretching to aid recovery and flexibility.

To sign up, call us at 412-230-1000 or stop by in person.