This session is designed to get you on your way to achieving your fitness goals. No matter what your goals are – losing weight, gaining strength, or maintaining your current fitness level – this session will help you understand where you are and help you develop an action plan.
Each Fitness Startup Session includes:
- 1 Hour consultation with a Personal Trainer
- Movement analysis and health history
- InBody270 – Body Composition Analyzer
- Goal setting & professional exercise recommendations