FREE Fitness Startup Session

This session is designed to get you on your way to achieving your fitness goals. No matter what your goals are – losing weight, gaining strength, or maintaining your current fitness level – this session will help you understand where you are and help you develop an action plan.

Each Fitness Startup Session includes:

  • 1 Hour consultation with a Personal Trainer
  • Movement analysis and health history 
  • InBody270 – Body Composition Analyzer
  • Goal setting & professional exercise recommendations

If weight loss is one of your goals, our InBody 270 machine can get you started on the right track.

As part of your Fitness Startup Session, you can also schedule a free one-hour Nutrition Coaching session, where you can discuss your current habits, likes and dislikes, and health goals, and the results of your Fitness Startup Session. You have the option to purchase additional Nutrition Coaching packages, which include 30 minute 1-on-1 virtual meetings to discuss your goals and how to make healthy choices as part of your everyday life.

We want you to reach your goals, so you can also periodically meet with a trainer again to check your progress against where you started.

To sign up for this free benefit, give us a call at 412-230-1000 or sign up in person with any trainer.

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