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Are you ready to outrun life's challenges in a two-for-one 3D30? Strength & cardio. Muscle & movement. Mobility & stability. Body & brain. By our math, that's eight movement benefits, all in just 30 minutes.
New MOSSA Class: 3D30
Mark your calendars! On April 7, we are launching a NEW MOSSA class. It's called 3D30, and it's 30-minute High-Intensity Interval Training Workout with loaded movement. It's perfect for new…
