Are you ready for a challenge? Are you ready to sweat?

Join us for a FREE Burn Boxing Session. It will be offered in our Small Group Training format.

This one-hour session will teach you basic boxing techniques, bag work, and a variety of workouts to enhance your core strength and cardiovascular power.

This free session will be offered on four different days:

• October 19 at 7 pm
• October 22 at 8 am
• October 26 at 7 pm
• October 29 at 8 am

Space is limited to 4 people per session. You can sign up at the table near the locker rooms at the gym.