We are always working to improve our class offerings for our members, and we are excited to share some changes to our schedule.
Wednesday Aquatics Classes
Beginning July 6th, the Wednesday Aqua Energy class will move from 11 am to 9 am. The Wednesday Aquatics Class Schedule will now be:
- Aqua Energy: 9:00 am
- Aqua Arthritis: 10:00 am
- Aqua Strong: 5:30 pm
Everyday Mobility and Functional Strength
Everyday Mobility and Everyday Functional Strength will move from Thursdays to Tuesdays at 8:30am and 9:00am respectively.
We have a new yoga class, Restorative Yoga, starting July 7th. It will be offered on Thursdays at 8:30 am.
Restorative yoga brings together breath and fluid movement suitable for all levels. This slow flowing class incorporates stretching, balance and relaxation to relieve tension throughout the body. Sequences bring focus to breath and mindful movement. This class easily calms your nervous system and promotes healing and restoration.
You can always check our full schedule on our web site.